You want to improve at something, do it again and again and again. We try not make it boring but sometimes nothing can beat pure repetition.
Tommy-Lee, Amir and Tyler during a fitness session. Great effort from the lads.
"old", "young", new to sports, a seasoned veteran, i personally believe muay thai makes everyone's life better. This is Leah practicing her kicks.
My son Bodhi showcasing his skills at an interclub in Weymouth.
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